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Create your secure account and enter the BioBehavioral Blueprint™ app for $0.
THE BIOBEHAVIORAL BLUEPRINT™ · START FREE
Your health is not a snapshot. It is a pattern.
A living, research-informed health companion that helps you understand the connections between your biology, your brain, and your daily behavior. It then turns what you learn into a plan that can evolve with you.
Designed for lifelong use: build a personal health history that becomes more informative as your life, body, environment, and needs change.
Explore before you upgrade: Begin with the $0 BioBehavioral Blueprint™ Free Plan, look around the app, and use several foundational tools. If the experience fits you, upgrade inside the app to the $39/month Founding Beta and keep that rate while your paid membership remains continuously active. The future regular price is $79/month.
YOUR LIVING BLUEPRINT
Learning with you
Patterns, made visible.
Sleep quality
Energy
Stress load
PATTERN TO EXPLORE
On lower-stress evenings, your next-morning energy appears higher. Would you like to test a 5-minute wind-down routine?
This is an association, not proof of causation. You choose what to test.
Evidence-awarePractitioner-reviewedShame-free coachingMetabolic + CIRS pathways
Short check-ins help turn ordinary days into a clearer picture of what supports your energy, cognition, symptoms, and follow-through.
START WITH THE $0 FREE PLAN
Step inside before you decide.
Create your account at no cost, explore the member experience, and begin building the first pieces of your personal health record. There is no requirement to become a paid beta tester simply because you join the Free Plan.
Join for Free On the Elyvate Wellness plan page, choose BioBehavioral Blueprint™ FREE Plan ($0), then use the confirmation link to enter the app.Explore the foundation
Use your assessments, daily tracker, food planner, laboratory upload area, and selected introductory tools.
Upgrade only if it fits
Select Upgrade Now: Become a Beta Tester inside the app to unlock the complete Founding Beta experience.
Protect your founding rate
Upgrade for $39/month and keep that price as the app grows into the full $79/month membership, provided your paid plan remains continuously active.
NOT A 12-WEEK FIX · A LIFELONG LEARNING SYSTEM
Your most valuable comparison is not you versus an average. It is you versus your own patterns over time.
A few weeks of data can show a moment. Months and years can establish a personal baseline: what is typical for you, what tends to change together, which interventions helped, and which subtle shifts may deserve attention. The goal is not to use the app briefly to lose weight and leave. The goal is to create a living record that continues to guide you through changing health needs and life stages.
THE VALUE BUILDS WITH TIME
BEGIN
Establish your baseline
Record symptoms, laboratory values, sleep, nutrition, movement, stress, cognition, treatments, and daily follow-through.
LEARN
Recognize your recurring patterns
See what tends to happen before a difficult week, what improves together, and what repeatedly creates friction.
COMPARE
Understand life transitions
Compare new data with your own history through hormonal changes, new environments, changing routines, treatment adjustments, aging, and recovery.
ACT EARLIER
Bring gradual changes into view
Notice laboratory, symptom, cognitive, or behavioral trajectories that may warrant an earlier conversation with Heidi or a licensed healthcare professional.
A SYSTEM DESIGNED TO LEARN MORE CONTEXT OVER TIME
Your history gives each new data point meaning.
One high glucose reading, one sleepless night, or one missed walk may mean very little by itself. When repeated data are compared with your personal baseline, the app can look for smaller changes, ask better questions, and help you explore what may have changed around the same time. As the AI integration develops, this longitudinal history is intended to give the system more context for recognizing associations and proposing careful, personalized next steps.
- Compare today with your own earlier patterns
- Preserve what worked instead of starting over
- Document new interventions and how you responded
- Flag meaningful changes for practitioner review rather than silently changing a higher-risk plan
- Create a clearer record for healthcare appointments
Important: Pattern recognition is not diagnosis or a promise to predict or prevent disease. The app is designed to make gradual changes easier to see, provide context for earlier questions, and support timely evaluation by qualified professionals.
WHY THE PLAN BEGINS WITH THE BRAIN
When the brain is struggling, “just try harder” is not a treatment plan.
Biological strain from poor sleep, glucose instability, inflammation, hormonal changes, chronic stress, illness, nutritional gaps, or environmental burden may affect attention, working memory, mental energy, motivation, emotional regulation, and decision-making. When those capacities are reduced, even a well-designed health plan can become hard to begin or sustain.
The B3 approach first asks what may be making healthy behavior neurologically harder. The opening phase reduces cognitive load, simplifies choices, builds external supports, and addresses the brain-related barriers identified in your assessments. Nutrition, movement, supplements, and other approved changes are then added in manageable layers.
The purpose is simple: support the brain so the next healthy action requires less effort, then use that action to support biology through a more positive feedback loop.
Biology creates the conditions
Sleep, glucose, hormones, inflammation, nutrition, stress, symptoms, and exposures may increase the brain’s workload.
The brain becomes the bridge
Attention, planning, memory, motivation, emotional regulation, and decision-making influence what feels possible today.
Behavior becomes easier to support
Smaller steps, fewer choices, better cues, and the right scaffolding reduce friction and improve the chance of follow-through.
Behavior feeds back into biology
Each sustainable action creates new data, and that response helps guide the next adjustment.
NOT ANOTHER GENERIC TRACKER
A plan that can learn from your real life.
Most health plans are built from one appointment, one laboratory report, or one “average” recommendation. The BioBehavioral Blueprint™ adds the missing dimension: time. It helps you observe what is happening, understand what may be connected, and make careful adjustments based on your own patterns.
Biology
Symptoms, laboratory values, sleep, nutrition, hormones, medications, supplements, exposures, and physical health create the conditions in which your brain and body must work.
Brain
Attention, mental energy, stress reactivity, executive function, reward, sleep quality, and cognitive load can make healthy actions feel easier, or far harder.
Behavior
Your routines, environment, habits, choices, and follow-through feed back into biology. The goal is to reduce friction, not rely on willpower or blame.
WHAT SETS THE BIOBEHAVIORAL BLUEPRINT™ APART
A free tracker can count what happened. This app helps you understand what the numbers may mean for you.
Most health apps collect isolated numbers. They may show steps, calories, sleep, weight, or glucose, but they often leave you alone to interpret the data and decide what to do next. The BioBehavioral Blueprint™ is designed to connect those signals across Biology, Brain, and Behavior, place them in the context of your assessments and laboratory data, and turn them into an understandable next step.
Shows separate numbers
- Reports what you ate, how far you walked, or how long you slept
- Uses general goals that may not reflect your symptoms, laboratory findings, or capacity
- Often treats missed goals as a broken streak instead of useful context
- Leaves you to decide which pattern matters and what to change
- May provide information without explaining the evidence or its limits
Builds a connected health story
- Looks for relationships among symptoms, labs, sleep, food, movement, stress, cognition, and follow-through
- Uses your assessments and changing data to personalize what you track, learn, and try next
- Treats difficult days and missed actions as data that may reveal a barrier
- Explains why a recommendation may fit you, what to do, what to watch, and when professional review matters
- Combines research-informed education, adaptive AI support, practitioner oversight, and a provider-ready monthly record
THE MAIN DIFFERENCE
This is not simply a place to store health data. It is designed to help you learn from that data, test careful changes, understand how your biology may be affecting your brain and behavior, and build a plan you are more able to follow.
YOUR LONGITUDINAL N-OF-1 JOURNEY
Study the one person who matters most in your plan: you.
An N-of-1 approach uses repeated observations from one person to explore how a change may relate to that person’s outcomes over time. Your app experience is not a formal clinical trial, and it does not diagnose cause and effect. It borrows the useful mindset: measure thoughtfully, change one manageable thing, observe, and learn.1
Observe
Capture a brief, consistent picture of your day.
Ask
Notice a pattern worth exploring, not judging.
Test
Choose one safe, realistic experiment.
Learn
Compare what changed and what stayed the same.
Adapt
Keep, simplify, replace, or discuss the next step.
Missed days are not failures. They are information.
If tracking or a recommended action becomes difficult, the app is designed to ask what got in the way, respond with empathy, and help you choose a smaller next step. The purpose is not perfection. The purpose is learning what support helps you follow through.
CORE + PERSONALIZED MODULES
Track enough to see the story without turning life into homework.
Everyone begins with a short core check-in. Your assessments and Blueprint can recommend additional modules. You may also turn on optional trackers that matter to you. Morning and evening anchors keep the process short and repeatable.
CORE
Daily signals
The fast, consistent measures that help place the rest of your health data in context.
- Energy, stress, mood, and cognitive clarity
- Cravings and overall symptom burden
- Sleep quality and daily follow-through
- Brief morning and evening check-ins
Metabolic health
Weight and body-composition trends, waist measurement, glucose, cycle or hormonal stage, symptoms, and relevant laboratory values.
Food + hydration
Meals eaten, calories, protein, carbohydrates, fat, fiber, hydration, meal timing, cravings, and personalized nutrition experiments.
Movement + recovery
Steps, walking, workouts, movement minutes, HRV when available, perceived recovery, soreness, and exercise response.
Medications + supplements
Set up your current list once, then use quick checkboxes. Record dose or schedule changes and optional reasons for missed items.
CIRS pathway
When relevant: symptom clusters, exposures, remediation progress, VCS status, CIRS laboratory values, protocol stage, and treatment adherence.
You stay in control. Recommended tracking frequencies are selected to support better trend interpretation. If tracking becomes overwhelming, you can tell the app immediately; three consecutive missed days can also trigger a short, supportive barrier check.
A LOOK INSIDE THE APP
Your health story becomes easier to see.
These representative previews show how the member experience brings daily check-ins, longitudinal patterns, and research-informed guidance together. Views may continue to evolve during the founding beta.
GOOD MORNING, SARAH
How are you starting today?
A few quick signals help place the rest of your day in context.
Energy
5
Clarity
7
Stress
3
Fast daily check-insSimple enough to repeat, detailed enough to build context.
30-DAY VIEW
Your patterns
SleepEnergyStress
Pattern to explore
Your energy appears steadier following nights with lower reported stress. This is an association, not proof of cause.
Patterns with contextSee individual trends and the relationships worth exploring.
PRACTITIONER-REVIEWED
Your next phase
BiologyBrainBehavior
1
Protect cognitive capacity
Keep the morning routine to three essential actions.
2
Test one change
Use your confirmed evening anchor for seven days.
Research cited · Evidence boundaries included
Guidance you can understandKnow what to do, why it matters, and what progress may look like.
TWO PATHWAYS · ONE WHOLE-PERSON MODEL
What could this look like in your real life?
The app does not place every member into the same plan. It uses a shared Biology, Brain, and Behavior structure, then changes the questions, education, tracking, and guidance to fit the health pathway you are navigating.
WOMEN’S METABOLIC HEALTH
For the woman who is doing “the right things” but still does not feel like herself.
You may be dealing with fatigue, brain fog, cravings, disrupted sleep, stubborn weight changes, glucose concerns, hormonal shifts, or inconsistent follow-through. A calorie counter cannot explain why those experiences may be occurring together.
WHAT THE APP HELPS YOU DO
- See how sleep, stress, glucose patterns, meals, movement, cravings, cycle or menopausal stage, symptoms, and laboratory values may be interacting
- Recognize when mental fatigue, decision overload, poor sleep, or stress may be making healthy choices harder
- Receive a brain-first starting plan that reduces friction before adding more nutrition, movement, or supplement tasks
- Understand why a food pattern, movement goal, recovery strategy, or other supported intervention was selected for your current data
- Follow trends over time instead of judging progress by one weigh-in, one glucose reading, or one difficult day
- Bring an organized, research-cited summary of your patterns, interventions, and questions to your healthcare professional
What you gain:
A clearer explanation for what may be getting in the way, a realistic place to begin, and a plan that can adapt as your body, life stage, symptoms, and capacity change.
CIRS SUPPORT PATHWAY
For the person trying to make sense of complex symptoms, exposure concerns, and a demanding recovery process.
CIRS can involve fluctuating symptoms across multiple systems, cognitive difficulty, environmental questions, remediation decisions, laboratory follow-up, and many steps to remember. A standard wellness tracker is not built to hold that whole picture.
WHAT THE APP HELPS YOU DO
- Organize CIRS-relevant symptom clusters, possible exposures, environment or remediation progress, VCS status, laboratory values, protocol stage, and treatment adherence
- See how symptom burden, sleep, stress, cognitive clarity, environment, nutrition, and follow-through change across time
- Break a complicated recovery process into smaller steps that account for brain fog, cognitive overload, and reduced capacity
- Identify patterns that need professional review without treating the app as a diagnostic tool or a replacement for a CIRS-qualified clinician
- Receive pathway-relevant education, including nutrition considerations when supported, with research context and clear evidence boundaries
- Create a chronological record that can make appointments more focused and help your care team see what changed between visits
What you gain:
One place to organize a complicated health story, see whether patterns are improving or worsening, and know which questions or concerns may need to be brought to Heidi or your licensed care team.
Your health may not fit neatly into one pathway.
Metabolic and CIRS-related patterns can overlap. When your assessments or tracking suggest that another pathway deserves attention, the app can flag that possibility for review so important context is less likely to be missed.
FROM DATA TO DIRECTION
A living Blueprint between the monthly reports.
Each check-in helps the app build a more useful picture. You can review your own trajectories, receive careful pattern observations, and choose whether to try a low-risk adjustment.
See the pattern
View individual trends and a combined trajectory across 7, 30, or 90 days.
Explore, not assume
The app can identify an association, explain uncertainty, and ask for context. It does not pretend correlation proves causation.
Choose the experiment
You approve small, reversible experiments such as changing a cue, simplifying a routine, or testing a wind-down practice.
Know when a person reviews it
Meaningful patterns, concerns, and Blueprint changes enter Heidi’s professional review queue before release.
N-OF-1 EXPERIMENT
Client approved
Can a 5-minute evening reset support better sleep?
Observation
Higher stress and lower sleep quality have occurred together on several recent days.
Try
Five minutes of slow breathing or guided relaxation before your usual bedtime.
Track
Stress before bed, sleep quality, wake-ups, and morning energy for seven days.
Review
Compare with your recent baseline. Keep, adjust, or stop based on your experience.
Evidence boundary: This is a low-risk learning exercise, not a diagnosis or guarantee of benefit.
WHAT HAPPENS AFTER YOU JOIN
A clear beginning. A plan that grows in layers.
1
RIGHT AWAY
Create your secure account
Complete Wix checkout, use the purchase confirmation to create your portal sign-in, and choose the Metabolic or CIRS pathway.
2
ONBOARDING
Complete your assessments
Share your goals, symptoms, current routines, dietary context, brain and behavior patterns, medications, supplements, and health history. Upload available laboratory reports securely.
3
WEEKS 1–2
Begin brain-first
Your opening plan prioritizes cognitive capacity, sleep, stress, and friction reduction so later nutrition and behavior changes are easier to carry out.
4
WEEK 3+
Layer your personalized plan
Nutrition, movement, implementation strategies, and other supported interventions are introduced at a pace matched to your capacity and Blueprint.
5
EVERY MONTH
Receive your practitioner-reviewed Blueprint
Your full report summarizes findings, trends, changes, research-supported recommendations, cautions, and the next practical phase of your plan.
B3ELYVATE WELLNESS
BIOBEHAVIORAL
BLUEPRINT™
Personalized monthly report
BiologyBrainBehavior
YOUR DOCTOR-READY MONTHLY RECORD
Understand what changed, and bring the story with you.
Your downloadable Blueprint is written for you, but structured so it can support better conversations with your physician, dietitian, therapist, or other licensed professional.
- Biology, Brain, and Behavior findings in one connected view
- Your current nutrition, movement, supplement, and behavior plan
- Trends and experiments, including what helped and what created friction
- The reason each supported recommendation was selected
- In-text citations and an APA 7 reference list
- Safety cautions, unknowns, and questions to discuss with a licensed clinician
One Blueprint is available each membership month. Monthly Blueprint credits do not roll over.
Research is translated into practical guidance without hiding uncertainty or overstating what a study can prove.
A DEEPER RESEARCH + EDUCATION HUB
Recommendations should come with a reason and a source.
The Blueprint and in-app research library are designed to explain what the evidence says, how strong it is, where uncertainty remains, and why a recommendation may, or may not, fit you.
Digital health research supports using techniques such as self-monitoring, goal setting, prompts, feedback, and social support, while also showing that engagement and effectiveness vary across people and designs.23 That is why the B3 approach pairs data with context instead of treating any single number as the whole story.
GuidelinesSystematic reviewsRandomized trialsHuman studiesClear evidence limits
YOUR DATA. YOUR CHOICE.
Better individual care now. Responsible research potential later.
App participation is not automatic research consent.
You may use the member experience without agreeing to future research use. Research consent is presented separately and is optional.
Formal research remains behind a governance gate.
Operational beta data are distinct from formal research data. Future research use would require the applicable consent, oversight, ethics or IRB review, and approved study process.
Identity protection requires more than removing a name.
Any approved research dataset must follow the program’s de-identification and access controls. Federal guidance recognizes that de-identification can reduce the risk of re-identification, but it cannot make that risk zero.4
The long-term aim is shared learning.
With appropriate permission and safeguards, aggregated patterns may help improve the B3 model and could support approved researchers studying questions that matter to women and people living with CIRS.
Important: No promise is made that your data will be included in a study. No formal research dataset is released simply because you join the beta.
THIS MAY BE A GOOD FIT IF…
You want to understand, not just comply.
- You want to see relationships among symptoms, sleep, stress, food, movement, labs, and follow-through.
- You value whole-person, functional-medicine-informed education grounded in research and clear evidence boundaries.
- You are willing to complete brief check-ins and use the results as information, not a grade.
- You want a practical record to bring into conversations with your healthcare team.
- You are comfortable participating in a beta and sharing usability feedback.
THIS IS NOT…
A replacement for medical care.
- A diagnostic service, emergency service, or substitute for a licensed clinician
- A promise to predict or prevent a condition
- A reason to start, stop, or change medication independently
- A rigid plan that treats a difficult day as failure
- A guarantee that every feature will remain unchanged during beta testing
WHERE THE LIVING BLUEPRINT IS GOING
Not just more data. Earlier, more personal insight.
The full BioBehavioral Blueprint™ is being designed as an AI-supported longitudinal companion. Instead of waiting for you to notice every connection yourself, it will review the information you choose to enter across time and look for repeated associations, subtle shifts, and changes from your own baseline.
For example, you may not realize that shorter sleep repeatedly comes before stronger cravings, higher calorie intake, lower cognitive clarity, or missed movement. With enough consistent information, the app may recognize that pattern, explain what it noticed, and invite you to try one appropriate, low-risk intervention. Your response becomes new information for your personal N-of-1 learning process.
Human oversight remains central. The system is intended to support education, reflection, and earlier conversations. Clinically meaningful changes, safety concerns, and higher-risk recommendations can be routed for practitioner review. The app does not diagnose disease or replace licensed healthcare.
You build your baseline
Sleep, stress, food, symptoms, cognition, movement, laboratory values, interventions, and follow-through accumulate into a personal history.
AI looks across time
The system compares new information with your prior patterns and identifies associations or trajectories that may deserve attention.
You receive an understandable prompt
It explains what appears to be changing, what may be occurring alongside it, and the limits of that interpretation.
You choose what to test
Try a careful intervention, observe your response, and use the resulting data to keep, simplify, replace, or discuss the next step.
START FREE · THEN CHOOSE THE WORKING BETA
Explore first. Upgrade when you are ready to help shape the full experience.
FOUNDING MEMBER PROMISE
$39/month stays $39/month
Your price will not increase while your Founding Beta membership remains continuously active. When the full app launches, eligible features and future membership improvements are added to your experience at the same founding rate.
WHAT BETA TESTING MEANS
Your experience helps shape the experience that follows.
Use the app as part of your real life. When something feels confusing, takes too long, does not work as expected, or could support you better, use Report a Problem. Feedback is reviewed alongside safety, privacy, usability, and current research so improvements solve real problems, not imagined ones.
1
Use it
Track, learn, and follow your plan.
2
Notice it
Identify friction, confusion, or missing support.
3
Report it
Share feedback inside the app.
4
Improve it
Your feedback informs responsible refinements.
A transparent note about the roadmap: The direction above reflects the planned full experience. Individual features, integrations, and timing may change as they are tested for usefulness, reliability, privacy, evidence quality, cost, and safety. Founding members receive the evolving membership experience while continuously subscribed; no feature replaces licensed medical or mental-health care.
YOUR FIRST STEP IS FREE
Enter the app for $0. Upgrade from inside when you are ready.
Use the Free Plan to see how the app is organized and begin using several foundational features. The app will show you a clear option to become a Founding Beta member whenever you choose.
$0to begin
No paid commitment is required to explore. If you upgrade, Founding Beta access is $39/month and includes the expanding paid experience described on this page.
Join for Free On Elyvate Wellness, choose “BioBehavioral Blueprint™ FREE Plan” ($0). After you enter the app, select “Upgrade Now: Become a Beta Tester” if you decide the paid beta is right for you.OPTIONAL PAID UPGRADE
Founding Beta · $39/month
- Full interactive B3 Model of Care™ portal
- Metabolic and CIRS pathways
- Assessments and secure laboratory uploads
- Longitudinal trackers and trend views
- Guardrailed B3 AI Companion
- Adaptive, shame-free coaching prompts
- Food planner and research library
- One practitioner-reviewed Blueprint each month
Your founding price remains $39/month while your paid membership stays continuously active. When the regular membership launches at $79/month, your uninterrupted founding rate remains protected. During beta testing, features may be refined based on usability, evidence review, privacy, safety needs, and member feedback.
QUESTIONS, ANSWERED
Know what you are joining.
What can I do on the Free Plan?
The $0 Free Plan lets you create your account, complete assessments, use daily tracking and food-planning tools, upload laboratory reports, and explore selected introductory features. AI support, expanded intelligence, practitioner-reviewed monthly Blueprints, and other premium tools require the paid Founding Beta membership.
How do I become a Founding Beta member after joining free?
Inside your Free Plan, select Upgrade Now: Become a Beta Tester. Choose the $39/month BioBehavioral Blueprint™ Founding Beta plan using the same Wix member account. After checkout, return to the app and refresh your access.
How much time will daily tracking take?
The core experience is designed around short morning and evening check-ins. Recommended modules add only the measures most relevant to your current Blueprint. You can also activate optional trackers. If the process feels overwhelming, tell the app so it can help simplify the next step.
Is this a short-term weight-loss program?
No. Weight and body-composition trends may be relevant for some members, but the BioBehavioral Blueprint™ is designed as a lifelong health-learning system. Its value grows as you establish a personal baseline, document changes across life stages, preserve intervention history, and make gradual laboratory, symptom, cognitive, or behavioral trends easier to discuss with your healthcare team.
Does the app connect to Apple Health, Fitbit, Garmin, Oura, or Samsung Health?
The founding beta begins with manual entry so the tracking experience and data model can be tested carefully before paid wearable integrations are added. You can still use information from your wearable and enter the measures recommended for you.
Can I upload laboratory reports?
Yes. You can upload supported laboratory PDFs securely. Extracted values can be placed into your lab review workflow and trend views, with professional verification available before values are treated as reviewed.
What does the AI Companion do?
It can provide supportive check-ins, help you explore barriers, explain parts of your plan, and propose small, low-risk experiments. It is designed with usage limits and safety boundaries. It does not diagnose conditions, prescribe treatment, make medication changes, or replace licensed care. Meaningful plan changes can be routed to Heidi for review.
Will I automatically be part of research?
No. Research consent is separate and optional. Using the app does not automatically enroll you in a formal study. Any future formal research use must follow the applicable consent, governance, privacy, and ethics or IRB requirements.
Is this only for women’s metabolic health?
No. The metabolic pathway is designed primarily around women’s metabolic health. The CIRS pathway can serve eligible men and women and focuses more heavily on CIRS-relevant symptoms, exposures, laboratory data, remediation, and protocol progress. When patterns overlap, the app can flag a possible cross-pathway review rather than forcing you into one box.
Can I cancel? What happens to my founding price?
The plan renews monthly until canceled. Your $39 price is locked for the life of your uninterrupted Founding Beta membership, including when the full app launches. If you cancel and later rejoin, the founding-rate protection ends and you would enroll at the price available at that time, which may be the regular $79/month rate or another then-current price.
What am I receiving now, and what will be added at full launch?
You are joining a working beta, not a waitlist. The current experience includes secure assessments and laboratory uploads, personalized tracking, trend views, food and meal-planning tools, a guardrailed AI Companion, research resources, practitioner review, and a monthly Blueprint. The planned full experience deepens automation, adaptive coaching, pattern recognition, N-of-1 experiments, nutrition and laboratory intelligence, device connections, and provider-ready reporting. Roadmap details and timing may change as features are evaluated for usefulness, evidence, privacy, reliability, cost, and safety.
Does my monthly Blueprint credit roll over?
No. The purpose of the monthly Blueprint is to keep your longitudinal review current. One Blueprint is available per paid membership month, and unused monthly Blueprint access does not roll over.
SELECTED EVIDENCE
Research supporting the approach
- Vohra, S., Shamseer, L., Sampson, M., Bukutu, C., Schmid, C. H., Tate, R., Nikles, J., Zucker, D. R., Kravitz, R., Guyatt, G., Altman, D. G., Moher, D., & CENT Group. (2015). CONSORT extension for reporting N-of-1 trials (CENT) 2015 statement. BMJ, 350, h1738. https://doi.org/10.1136/bmj.h1738
- Patel, M. L., Wakayama, L. N., Bennett, G. G., & colleagues. (2021). Self-monitoring via digital health in weight loss interventions: A systematic review among adults with overweight or obesity. Obesity, 29(3), 478–499. https://doi.org/10.1002/oby.23088
- Mair, J. L., Salamanca-Sanabria, A., Augsburger, M., Frese, B. F., Abend, S., Jakob, R., Kowatsch, T., & Haug, S. (2023). Effective behavior change techniques in digital health interventions for the prevention or management of noncommunicable diseases: An umbrella review. Annals of Behavioral Medicine, 57(10), 817–835. https://doi.org/10.1093/abm/kaad041
- U.S. Department of Health and Human Services, Office for Civil Rights. (n.d.). Guidance regarding methods for de-identification of protected health information in accordance with the HIPAA Privacy Rule. Retrieved October 8, 2026, from HHS de-identification guidance
The research above supports specific concepts such as N-of-1 methodology, digital self-monitoring, behavior-change design, and de-identification standards. It does not establish that this beta app diagnoses disease or guarantees a clinical outcome.
YOUR DATA CAN BECOME A CONVERSATION, NOT JUST A NUMBER.
Build a clearer picture of what helps you feel and function better.
Join free, begin with your assessments, and see how your real-life patterns can guide a more personal plan. Upgrade to the Founding Beta only when you are ready.
Join for Free The Free Plan is $0. Paid Founding Beta enrollment may close as professional-review capacity is reached.